Ra Ma Da Sa – Healing Meditation – Free Download

Earlier this year, Snatam asked us to help her figure out how to make her Ra Ma Da Sa available for free to everyone around the world so that there could be a tool available for anyone who wanted it to start a healing meditation for themself, their loved ones, and the planet.  I am happy to say that we have now figured out how to make that possible!!

This beautifully and deeply meditative version of Ra Ma Da Sa is made to use for a daily 11-minute meditation.  

Click here to go to our site and add it to your shopping cart.  You can then put it on your I-pod, mp3 player, or even burn it to CD.

September 29th – The New Moon: The new moon is a great time to start a meditation.  A lot of the mental and emotional blocks that you might normally encounter are not present at this time.  In fact, during the entire period between the new moon and the full moon, it is an ideal time to start a regular meditation practice, so now is the time – start the healing!
Here are instructions for practicing this meditation:

Healing Ra Ma Da Sa Meditation: Heal Yourself, Heal Your Loved Ones, and Heal the World.

Posture: Sit in easy pose.

Focus: Eyes are closed and focused at the third-eye point. 

Mantra: Ra Ma Da Sa, Sa Say So Hung. The mantra should be sung in one complete exhalation. As you chant the first Sa, your navel point is pulled in so that this syllable is abbreviated.  You should also pull your navel point in as you chant Hung.  Hung should be vibrated at the root of the nose. The rest of the syllables are drawn out in a strong, powerful chant. Strive to keep your chant at full volume (loud but not raucous) throughout the meditation.

Meaning of Mantra:
Ra=sun energy
Ma=moon energy
Da=earth energy
Sa=infinity, universal energy
Sa=repeat in second half of mantra
Say=the personal embodiment of Sa
So=the personal sense of merger with Sa
Hung=the Infinite, vibrating and real.

The mantra literally means: “I am Thou. It is also used to mean, The service of God is within me. “

Mudra: Bend the arms and bring the elbows against the side of the rib cage. The palms of the hands are parallel and face the sky  (see picture of Snatam above). The elbows are snug at your sides with the forearms in close to your upper arms. The hands are at a 60 degree angle, halfway between pointing forward and pointing to the sides.

Time: 11 minutes.

End: Inhale deeply, hold your breath and visualize the person you want to send healing to (it can be yourself). Make that image in your mind very clear and see a glowing green light around the person. Keeping that person in your mind, exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body. Exhale and relax.

Go to Spirit Voyage to download.

Learn the Kundalini Yoga Mantras

I finally got my hands on a copy of the Kundalini Mantra Instruction album

Kundalini Mantra Instruction

by my good friend Gurudass Kaur. It is a great contribution to the practice of kundalini yoga. She covers most of the mantras used throughout the classes.

Yogi Bhajan often spoke of the upper palate as keys on a piano. The effects of mantra were realized through the motion of the tongue on the palate and the teeth. These points were sensitive and would then have effects on the brain. He would then stress the importance of pronunciation in realizing these experiences.

This CD is real helpful in that regard. I have hyperlinked the searches to other music on our site in case you want more music with those mantras. Unfortunately there is not uniformity in the spelling, so some things are missed. All results were found by narrowing the search to track names on spiritvoyage.com and then entering the desired mantra.

The Mantras on this CD are:

1. Ong namo guroo dayv namo

2. Aad guray nameh

3. Aad such, jugaad such, hai bhee such, Naanak hosee bhee such

4. Aad such, jugaad such, hai bhay such, Naanak hosee bhay such

5. Aade shaktee

6. Aap sahaaee hoaa sachay

7. Akaal

8. Ang sang wa-hay guroo (Also Ung Sung)

9. Ang sang wa-hay guroo (Also Ung Sung)

10. Ardaas bhaee

11. Chatra chakra vartee

12. Ek ong kaar sat gur prasaad

13. Ek ong kaar sat naam siree wa–hay guroo (Long Ek Ong Kar)

14. Ek ong kaar-UH, sat-a-nam-UH, siree wa-UH, hay guroo

15. Ek ong kaar, sat naam

16. Gobind(a) gobind(a) haree haree

17. Gobind(a) gobind(a)

18. Gobinday mukanday

19. Gobinday mukanday

20. God and me, me and God, are One

21. Guroo guroo wahay guroo guroo ram daas guroo

22. Har har…

23. Har har har har gobinday

24. Har har har har har har har haree

25. Har har har har har har haree

26. Har har mukanday

27. Har har wa-hay guroo

28. Har haray haree wa-hay guroo

29. Haree haree haree haree haree haree har

30. Haree haree haree haree haree haree haree har

31. Haree naam sat naam haree naam haree

32. Humee hum brum hum

33. Humee hum too(n) hee too(n), wa-hay guroo

34. I am happy, I am good

35. I am I am

36. Ong namo guroo dayv namo, guroo dayv namo, guroo dayvaa (Also Gurudeva)

37. Ong

38. Ong ong ong…..

39. Ong ong ong ong sohang sohang sohang sohang

40. Ong sohang

41. Pavan guroo

42. Raa maa daa saa saa say so hung

43. Raa maa daa saa saa say so hung

44. Raa maa daa saa, saa say so hang

45. Rakhay rakhanhaar aap ubaari-an

46. Raa raa raa raa, maa maa maa maa, saa saa saa sat, haree har haree har

47. Saa ray saa saa

48. Saa ray saa saa

49. Saa taa naa maa

50. Saa ray gaa maa paa

51. Sat Kar-taar

52. Saa taa naa maa Raa Maa Daa Saa

53. Sat naam

54. Sat naam

55. Sat naam for Sat Kriya

56. Sat naam

57. Sat naam wa- hay guroo

58. Sat naam wha- hay guroo

59. Sat narayan wa-hay guroo

60. Sat siree, siree akaal

61. Wa–hay guroo

62. Waa yantee kar yantee

63. Wa-hay guroo, wa-hay guroo, wa-hay wa-hay, wa-hay guroo

64. Wa wa hay hay, wa wa hay hay, wa wa hay hay guroo

65. Wa-hay guroo, wa-hay guroo, wa-hay guroo, wa-hay jeeo

66. Wa-hay wa-hay wa-hay guroo

67. Wa-hay guroo